Curriculum System

Integrated Major Courses

Daily Classes/Upgrade Class

Improve the comprehensive ability of players of all ages through training. FC SUNRISE places special emphasis on the speed of transition between attack and defence, bringing training closer to the game and the philosophy of modern football. For ball control, breakthrough, passing, shooting and other ball handling skills as well as running without the ball, reading the game ability, attack and defense transition rhythm will be trained in the course.

Intensive Training With The Ball

Short/Long Course

With dribbling as one's weapon, technique is the foundation of football, which determines the breadth of a player's ability as an adult.Through consistent training with the ball, the skills developed can be useful when returning to the team, because it is absolutely not affected by the other team's tactics and formation!

Shanghai SUNRISE FC, which focuses on dribbling, is based on a unique training menu that focuses on small court touches, escape ability, breakaway ability and confrontation training (mainly 1-on-1). Even with just two sessions a week, the kids see the results as early as possible, so we give them twice as many balls as other schools. Our coaching team is able to give children a high level of technical instruction that they cannot get anywhere else.

All team members can register for this class. Let the players go from "play" to "serious play". Cultivate children's focus, creativity, and get a very perfect physical function development. Children with a certain training foundation will enhance the individual ability of players in the overall training, and it is also the beginning of football progression. Upgrade class students will also choose to practice here.
The class that needs to pass the test to enter is mainly based on individual ability, more ball control, passing, shooting, and overall training, and will often have high-quality games, as well as the challenge of overseas expeditions. There is also a fair competition mechanism.
SUNRISE FC's top players, the selection mechanism is strict, selected players from the promotion class. According to the ability and characteristics of the players, we will recommend the students to the echelon of the Japanese J-League and Chinese Super League teams, and the students will then move on to the professional league.
Our ball-handling skills strengthening course is taught by the Japanese coach himself, which is mainly based on the basic ball-handling ability practice. At the same time, the coach will demonstrate the application of technology in various scenarios, learn the extreme ball control, ball protection and breakthrough techniques in a small range, and finally in a small range of 1V1 confrontation, so that the children can transform the newly trained skills into skills and apply them in real combat. All team members can register for this class.
As an upgraded version of the dribbling technique training course, the class time has been increased by one hour. On the basis of retaining all the technical training content of the Japanese dribbling technique intensive course, the special training of professional football stride frequency, body coordination, agility, football running, and MINI game content have been added.
For students of all ages to quickly improve the comprehensive ability of the course. Customize the training content according to the individual level of the student. It is suitable for strengthening training when falling behind, and strengthening training when leading.

Coach Training
To train excellent coaches to better serve the children as their own responsibility, to absorb more young coaches with certain ability, ambition and ideal, and to train children around will fall in love with football, taught by Japanese youth training instructors, in SUNRISE FC trial training.
Adult football
According to the physical condition and skill level of adults, the design of targeted training programs aimed at improving the football skills and physical fitness of students. In the training process, the coach will pay attention to the details of teaching, so that students gradually master a variety of football skills, including shooting, passing, dribbling, defense and so on. In addition, the coach will arrange tactical training according to the actual situation to improve the students' teamwork and adaptability.
Holiday Courses
Let Shanghai SUNRISE FC as a center, radiate to the whole country, in the winter and summer vacations and holidays, let the children of the whole country come to Shanghai, carry out special training courses, let the children carry out intensive training in a short period of time, and use the holiday period as a period of football reinforcement class.
Soccer Camp
Every winter and summer vacation are the concentrated time of Japanese youth training competitions. During this period, FC SUNRISE organizes players of all ages and levels to go to Japan to participate in competitions and training at the same level. The training will also disperse the children in various clubs to train and compete with Japanese players, so that the children can better feel the difference of Japanese football. Also let more children realize the gap, after coming back to train harder than today, to make themselves strong.

Curriculum Design Concept

Integrated curriculum concepts

Let's be happy and grow up together!

enjoy

If there is no happy mood, football will not progress.

The integrated curriculum places great emphasis on "enjoying" football.

Challenge

If you don't challenge what you learn, you can't improve.

Opportunities to "challenge" learned knowledge, created through training, competitions, events, etc.

The habit of thinking
acting independently

In training, in competition and in life, it is very important to "think and act independently".

Cultivate "habits of independent thought and action" through training.

sociality

Cultivate the courage to greet, care for others, the importance of peers, follow rules, etiquette (thanks, modesty, courtesy), cherish things, cherish time, express your feelings, and continue to challenge without fear of failure.

Training Process

Small talk, assembly
W-UP
TR1(Basic Training)
TR2(Interpersonal training)
GAME
Finishing, review, Speech

Course Objective

Based on the characteristics of Chinese children and the training of Japanese youth training on technology, high-intensity oppression and continuous oppression, the training model with Japanese football characteristics is cultivated, so that children can have a more calm and calm ability to handle the ball in the future intercontinental stadium, improve the status quo of Chinese football and enhance the level of Chinese football.